Improve the elasticity of your vagina and pelvic floor muscles by strengthening it with kegel balls can help with many physical issues.
Go through below and discover more!
The muscles in the vagina can waken naturally over time, or after childbirth. How does kegel ball exercise work?
They are like little weights for your vagina, usually, consists of one or few balls lined up in a row with a cord at the end. You insert them into your vagina, it helps you isolate those muscles and feel the contractions a little better. It may help tighten the vagina, boost sexual satisfaction, and improve incontinence.
Recommended: 5-10 minutes per day, 7-10 days per phase. If you are someone who likes following strict training plans, for your runs or workouts. Each weight is slightly heavier than the next, can gradually work your way up in vaginal strength!
Kegel balls have different sizes and weights. The best is to use them daily and increase the weight gradually as you feel like your muscles are getting stronger. Definitely, the heavier the ball the more strength you need to hold it inside. Start from small.
Besides that, Kegel balls better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls. You may use It as sex toys, insert the balls and rotate or gently tug on the strings to create a range of sensations. Some people enjoy pulling them very slowly to heighten awareness and bring attention to the more subtle sensations.
Special note: It shouldn’t use right after deliver a baby (Vaginal tearing that needs to heal), and shouldn’t leave it more that 6 hours. No matter what need to clean and wash it with mild soap and water.
How to use kegel balls?
- After lubing up, Lie down in a comfortable position
- Slowly insert the first ball
- Kegel balls are usually connected to each other by a small piece of string, so slip that inside your vaginal as well.
- Once the string is tucked in, gently start to insert the second ball.
- Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.
- Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.
How to remove kegel balls?
1. Lay down in a comfortable position.
2. Add more lube to your vaginal opening.
3. Slowly pull on the removal string until they slide out.
If your balls are separated, you should:
- Stand with your feet slightly wider than hip-distance apart.
- Slightly bend your knees until you’re in a comfortable squat.
- Squeeze your vaginal muscles to push them out, much like with another sex toy or even a tampon.
- If the balls don’t come out right away, try to remain calm. You may be able to coax them out by adding more lube. You can also cough, move around, or even jump up and down to help your muscles contract and release.
References:
Korin Miller, Marissa Gainsburg and Aryelle Siclait. “Kegel Balls Might Be The Best Thing To Ever Happen To Your Orgasm.” Women’s Health, 23 Mar. 2020, www.womenshealthmag.com/sex-and-love/g23602465/kegel-balls/.
Fletcher, J. (2019, October 29). What to know about Ben Wa balls. Https://Www.Medicalnewstoday.Com/Articles/326832#things-to-Consider. https://www.medicalnewstoday.com/articles/326832#things-to-consider
Scaccia, A. (2019, March 8). How to Use Kegel (Ben Wa) Balls Like a Pro. Healthline. https://www.healthline.com/health/how-to-use-kegel-balls#removal
